Depression is a mental health disorder that affects millions of people all over the world, including children. While its symptoms are commonly associated with feelings of sadness, depression can also significantly impact physical health.
Children are not immune to depression, and as parents, it's crucial to understand its effects on their physical well-being. This blog post explores three ways that depression can affect your child's physical health and how you can help them overcome this illness.
Weakened Immune System
A child with depression may experience a weakened immune system, which can make them more susceptible to illnesses such as colds, flu, and infections. This happens because depression can cause high-stress levels, which lowers the body's natural defense mechanism.
And in young children, the effects go far beyond just getting sick more often. Their young minds might not be able to make sense of what they feel deep inside, which can lead to physical symptoms such as headaches or stomach aches.
If you believe your child is depressed, it's important to see a children's mental health professional and get the correct diagnosis so that you can start treatment as soon as possible. You want to ensure that your child's body has the best chance of staying healthy and strong, with their mental and physical well-being both in top form.
Sleep Problems
Depression can affect a child's sleep patterns just like it does in adults. Your child may experience difficulties in falling or staying asleep. Lack of sleep can cause physical health issues such as fatigue, headaches, and obesity. It also causes developmental issues in children, as proper rest is essential for growth and development.
Early intervention is key here. Set up an appointment with a mental health professional if you think your child is struggling with depression, and keep a close watch on their sleep habits. Encourage healthy sleeping habits by having a regular sleep schedule and promoting a sleep-friendly environment in your child's bedroom.
The right approach will surely help your child get the help they need to see a different kind of tomorrow.
Weight Gain or Loss
Depression can cause drastic changes in a child's appetite, leading to either too much or too little food intake. This can lead to weight gain or loss, depending on the severity of the depression and how it affects a child's eating habits.
Weight gain or loss can then lead to physical health problems such as low energy levels, poor nutrition, and weakness. They might start to suffer from nutrient deficiencies that slowly start to manifest in physical symptoms.
It's important to keep an eye out for any changes your child might be going through when it comes to how they eat. Don't wait around if you see any drastic changes in their mood and eating habits. Reach out and seek professional help as soon as possible.
Contact a local provider to learn more about depression treatment programs for kids.
Share11 July 2023
I suffered depression for much of my life, and I lived with it for years before seeking help. I visited a psychiatrist and received an antidepressant prescription along with a referral to a counselor. I filled my prescription, but I put off making an appointment with the counselor. The medication began to help, so I decided that I didn't need to see a counselor after all -- or so I thought at the time. After a couple of months of medication, a close friend of mine died of an illness. I then learned that even though the medication helped my depression, I still had not learned the coping skills I needed to deal with traumatic life experiences. That even motivated me to seek counseling, and it helped me immensely. I created this blog to remind others that medication can help when suffering with depression, but counseling is also extremely important.