EMDR May Help With Your Anxiety


Anxiety is one of the most common mental health disorders people experience. While most people may be able to deal with anxiety on their own, there are others who might want some extra help dealing and coping with anxiety. One mode of treatment for anxiety is known as EMDR, or eye movement desensitization and reprocessing.

Is EMDR right for your anxiety? Here's what you should know.

EMDR Uses Several Techniques

There are a few things you should know about EMDR, one being that the treatment option involves the use of several techniques. You and your provider will learn which type of technique works best for you.

One technique involves eye movements, which might use lights that draw the eye to the left and to the right. In some cases, small vibrating devices may be held in each hand, and in other cases, the therapist might tap you on one side and then the other.

EMDR Is Used for Different Types of Anxiety

You might wonder if EMDR will work for your specific form of anxiety. This may very well be the case, as this treatment option is great for many types of anxiety. You may benefit from EMDR if you have been diagnosed with:

  • Panic Disorder
  • OCD
  • Generalized Anxiety
  • Social Anxiety
  • Trauma-based Anxiety
  • Phobias
  • Post-traumatic Stress Disorder

You should talk with your anxiety treatment provider about the different types of treatments that could be used for your own mental health concerns.

Finding the Right Anxiety Treatment Practitioner Is Essential

It is important that you work with an anxiety treatment provider who you trust. You should feel comfortable sharing yourself with this provider so that you can get the most out of treatment. EMDR can open the pathway to a difficult process, but it is one that may very well be worth the difficulties involved.

Finding the right provider is also important because EMDR requires several sessions of preparation. You do not want to work with a provider who jumps right in, as this can make the process more emotionally difficult. Anxiety can be resolved when you put the emotional work into the process.

Anxiety Treatment Can Help You Live Life on Your Terms

Anxiety treatment helps people in your situation live the life they want. If you have not been living your ideal life because anxiety is holding you back, you can turn to an anxiety treatment provider for help.

For more information, reach out to an anxiety treatment provider near you.  


9 June 2021

Counseling is Important Even if You Are Taking Depression Medication

I suffered depression for much of my life, and I lived with it for years before seeking help. I visited a psychiatrist and received an antidepressant prescription along with a referral to a counselor. I filled my prescription, but I put off making an appointment with the counselor. The medication began to help, so I decided that I didn't need to see a counselor after all -- or so I thought at the time. After a couple of months of medication, a close friend of mine died of an illness. I then learned that even though the medication helped my depression, I still had not learned the coping skills I needed to deal with traumatic life experiences. That even motivated me to seek counseling, and it helped me immensely. I created this blog to remind others that medication can help when suffering with depression, but counseling is also extremely important.