Attention-deficit hyperactivity disorder is most commonly diagnosed in children, but it can also affect adults. ADHD is characterized by executive dysfunction and an inability to pay attention to important tasks. It may also feature hyperfocus, a state wherein a person focuses on a single task or interest to the point of neglecting other important things. ADHD can make life difficult, but it's possible to thrive with this condition. Here are four ways that ADHD treatment services can help you manage your condition so you can live a full and productive life.
1. Provide a diagnosis.
Many people suspect that they have ADHD long before they receive an official diagnosis. If you read a list of ADHD symptoms and identify with many of them, you may have ADHD. Especially if these symptoms interfere with your daily life, receiving a diagnosis will allow you to get the care you need. A counselor who is knowledgeable about ADHD can diagnose you. They will ask questions about your symptoms, which you should answer as honestly and completely as possible.
2. Offer group counseling sessions.
Group therapy is a useful type of intervention for people with ADHD. Individual counseling can help you explore your feelings about ADHD, but group sessions will allow you to benefit from the insights of others. Every patient is different, but people with ADHD share some commonalities. By listening to other people's stories, you can find a sense of camaraderie. Realizing that you're not alone with your condition can help you feel more hopeful about your prognosis.
3. Introduce you to Dialectical Behavioral Therapy
Dialectical behavioral therapy is a type of talk therapy that can be very helpful for reducing the effect of ADHD on your life. DBT will help you learn to manage your emotions, which can be crucial for people with ADHD. You'll also learn how to manage intrusive thoughts, which can help you achieve a more stable and calm mindset. Many patients can greatly benefit from DBT because it's geared toward helping them improve their reactions in everyday situations.
4. Explore medication options.
Medication can be very helpful in the treatment of ADHD. Stimulants can be used to change the way your brain operates, allowing you to focus for longer periods of time. Medication is often prescribed in combination with talk therapy; it isn't a replacement for therapy. An ADHD treatment service can work with you to find a type of medication that eases your ADHD symptoms.
To learn more, reach out to an ADHD treatment service in your area.
Share30 December 2020
I suffered depression for much of my life, and I lived with it for years before seeking help. I visited a psychiatrist and received an antidepressant prescription along with a referral to a counselor. I filled my prescription, but I put off making an appointment with the counselor. The medication began to help, so I decided that I didn't need to see a counselor after all -- or so I thought at the time. After a couple of months of medication, a close friend of mine died of an illness. I then learned that even though the medication helped my depression, I still had not learned the coping skills I needed to deal with traumatic life experiences. That even motivated me to seek counseling, and it helped me immensely. I created this blog to remind others that medication can help when suffering with depression, but counseling is also extremely important.